body fitness / toned in ten fitness - Get a FLAT Stomach, and a LEAN Body In 10 Minutes a Day

body fitness  / toned in ten fitness  -  Get a FLAT Stomach, and a LEAN Body In 10 Minutes a Day

body fitness  :  http://tinyurl.com/zldh2ze

What Is Toned In Ten?

It is an exercise program that requires 83% less time than the average recommended time . You have probably heard that you need to exercise at the very least 150 minutes moderately per week or 75 minutes vigorously per week. And, the more you can exercise, the better. If you have ever joined a gym or workout program, then you have probably gone well over this recommended amount most days thinking you were doing something good for your body, which is exactly what Erin is recommending you don’t do.

If you have ever walked on the treadmill while watching TV, then you know what long, boring cardio is all about. While many of us think that it is beneficial to stay in the fat-burning zone with moderate exercise, Erin says that this kind of workout can actually do much more harm than good.

Slow cardio can do a number on your joints and cause oxidative damage in the body. In addition, it can increase hunger and cause your hormones to stop burning as much fat. So, if you eat after a ‘workout’ you can see how this may do more damage to your health and weight loss efforts than you would expect.

Toned in Ten recommends 10 minutes a day. Smarter exercise is what she promotes, and it is done with short burst workouts that boost the metabolism and make sure your body is burning fat.

body fitness  :  http://tinyurl.com/zldh2ze

How Does It Work?

You get the 10-minute a day program to follow. You get pictures that show you how to make the most out of your workouts and master them.

As of now, there are some bonuses, including:

Videos that demonstrate how to do the workouts. All you have to do is follow along. And, you also gain insight into how to correctly modify each workout to gain maximum benefit from it if you are not able to do the full exercise yet.

A nutrition guide that complements the workout program. This is not a starvation program, but it does require you to change your eating habits around. You will not need to worry about counting calories or eating tasteless food.

Erin’s personal secrets to good health. These are anti-aging secrets that she uses every day, and if you have seen her, then you will want to get your hands on these secrets.

Shopping lists so that you don’t have to wonder if you are buying the right things or not. This shopping list will make sure you are buying the best food for weight loss and good health.

body fitness  :  http://tinyurl.com/zldh2ze

Is This Worth It?

Research is showing that many of the habits we thought were healthy for us are actually not. Moreover, the epidemic of obese and unhealthy people, despite many people being on diets and intense exercise programs, shows us that something is off with what we know to be healthy.

It’s time to listen to something new, like Toned in Ten, that claims it doesn’t take the well-known recommended time and effort that even the government recommends for a healthy body. In fact, according to research, this type of exercise is more beneficial to our hormones and metabolism, which regulate how much fat we burn (or keep) on our bodies.

Remember, we found in our Toned in Ten review that you have to change your diet as well. You can’t get the body of your dreams by doing this exercise routine alone. But, isn’t good health with less exercise worth that?

body fitness  :  http://tinyurl.com/zldh2ze

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