renegade diet / renegade diet book - Top 10 Mass Building Tips

renegade diet  /  renegade diet book   -  Top 10 Mass Building Tips


renegade diet   :  http://tinyurl.com/jf9wcb5

Renegade diet plan is a new blooming trend in the health and fitness industry. After seeing diets like Atkins and Paleo with their strict regimes; people now believe that Renegade is everything they ever wanted.

Unlike the other diets, renegade addresses both muscle building and weight shedding at the same time. And the best part is; this diet plan claims to give long-term changes without requiring a lot of changes in carb intake. It's not a crash diet; rather renegade endorses eating carbs smartly.

When I ran the background check on the author of 150 paged renegade book - Jason Ferruggia, it all seemed pretty real and serious to me. This book isn't from some unknown, inexperienced author who is looking for a little diversion.

renegade diet   :  http://tinyurl.com/jf9wcb5

Rather Jason Ferruggia knows the business and has been in the fitness industry for more than 20 years. The author owns an exclusive gym in Jersey and has established some very impressive clientele including Zach Even-Esh (underground strength coach) and Chase Karrnes (National Level Strong-man competitor).

Jason Ferruggia set out as a Q&A staff member of Elite fitness system. Now he is a proud author of bestselling books like Muscle Gaining Secrets and Fit-to-Fight published by penguins. In addition to this, he is also the chief fitness advisor at the Men's Fitness Magazine and is on the advisory board of Live Strong. In my view, as far the author of the book is concerned Renegade diet book is coming from a pro.

Following are the three core principles on which this plan stands. All these three principles sit perfectly well with our routines and strike to our common sense as workable. The inside out approach of renegade diet, change what you eat to change how you look, works every bit.

renegade diet   :  http://tinyurl.com/jf9wcb5

1. NO breakfast: Although it's a well-established dogma that light breakfast is the most important meal of the day. But when it comes to Renegade diet this isn't the case. According to Jason Ferruggia a little fasting in the morning can help to fully recover gut and liver functions. This work towards keeping our insulin levels low all day helping body to remain in calorie burning mode than storing.

2. Balance when to eat and what to eat with how your body works: This is the most important rule, which Renegade diet advocates. The book gives a whole well-crafted and easy-to-follow plan. Renegade routine entails, a skipped breakfast (to give rest to digestive system giving body a chance to work on stored fats), followed by few light meals mainly rich in vegetables and proteins. At night, Jason Ferruggia offers a feast.

According to him, a person should have most of the carbs at night for muscle building. The carb feast is mainly designed for muscle builders but if you are looking only to shed weight using renegade diet, the book addresses a separate more specific regime for that too.

3. Exercise: Renegade diet plan also offers some amazing muscle building and body toning exercises that aren't available over the internet. These exercise regimes are developed after years of research and experience. Renegade aims to give few pounds and more muscle building.

My review says you should go for Renegade diet. It's simple, it's healthy, it's all natural and above all affordable (cost$29.9) with 60 day money back guarantee. You practically have nothing to lose.

renegade diet   :  http://tinyurl.com/jf9wcb5

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