shapeshifter yoga : http://tinyurl.com/jbah4km
ShapeShifter Yoga was created by the renowned fitness and yoga expert, Kris Fondran, in order to help women transform their body through a scientifically developed routine of yoga exercises and advanced techniques, while providing them with all the other benefits that yoga offers at the same time.
The central principle that the ShapeShifter Yoga program is based on is that special yoga movements are more conducive to weight loss than cardio or jogging.
According to Kris Fondran, The main reason for that is related to our body’s natural production of a hormone called “cortisol”. To keep it simple, what cortisol does is signal the body to eat more while its levels increase. The primary factor that increases cortisol production in the body is stress, which means that stress leads to unhealthy eating, that in the end results in weight gain. yoga exercises for weight loss
Although stress is just an unfortunate fact of life and there are no ways of eradicating it from our lives completely, by committing to a routine of yoga techniques cortisol production in the body can be lowered significantly.
Because of that, the primary goal of Kris Fondran inside her ShapeShifter Yoga is to show you how you can transform your body by following special yoga techniques that will also help you to lower the levels of cortisol. In addition to the obvious benefits of lowered stress levels, Kris Fondran explains that her yoga program can also successfully increase vitality, reduce pain and increase memory retention. yoga exercises for weight loss
In order to make it easier to all women to understand exactly what they should do in order to get the promised results, Kris Fondran included in her ShapeShifter Yoga program different guides, video tutorials, audio components and ongoing support.
shapeshifter yoga : http://tinyurl.com/jbah4km
More specifically, below is a list of the main features included in the ShapeShifter Yoga package:
The Quick Start Manual that contains everything you need to know so that you can master the essential Yoga skills and get into the groove of the “ShapeShifter Everyday Flow”.
The “Pose Video Library” that contains showcase of individual yoga poses along with the step-by-step instructions on how to correctly execute each one. These poses will help you to reshape your abs, tighten your glutes, strengthen your shoulders and generally improve your flexibility.
A complete step-by-step video which is actually a compilation of all the special yoga poses found in the video library rolled into one complete yoga workout that can be done in one session or in segments according to your needs and preferences.
The ShapeShifter Yoga “Everyday Flow” video that was designed for the modern women who have busy schedules and desperately need to get the best results in minimal time. This video features a very useful routine that will only take 10 minutes to perform.
A useful manual that features all the know-how to successfully execute the techniques and poses you will find in the video library. yoga exercises for weight loss
A package of printable wall charts to keep you focused on your progress, which also reminds you to keep up the efforts.
An audio package that consists of various audio files and offer useful information on different topics related to yoga, including meditation practices…
shapeshifter yoga : http://tinyurl.com/jbah4km
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